Greek Salad with Feta Cheese – Fresh, Colorful, and Perfect for Summer Meals

Juicy tomatoes, crisp cucumbers, tangy feta, and briny olives — this Greek Salad with Feta Cheese is a celebration of simple Mediterranean flavors. It’s the kind of dish that instantly transports you to a sun-drenched terrace overlooking the sea.

With its vibrant colors and refreshing taste, this salad is the perfect addition to warm-weather meals, light lunches, or festive gatherings. If you enjoy bold yet easy flavors, you might also love our Pineapple Feta Salad — another light and colorful favorite that balances sweet and savory beautifully.

Fresh, healthy, and full of sunny charm, Greek salad proves that the simplest ingredients often create the most memorable dishes. And for something equally vibrant but with a touch of sweetness, our Strawberry Salad is another refreshing choice you’ll want to keep in mind.

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✅ Recipe Summary

🕒 Prep Time: 15 minutes
🍽️ Total Time: 15 minutes
👥 Servings: 4 servings
⚡ Difficulty: Very Easy

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🧾 Ingredients

• 4 large ripe tomatoes, chopped
• 1 cucumber, sliced into half-moons
• 1 small red onion, thinly sliced
• 1 green bell pepper, thinly sliced
• 1 cup feta cheese, cubed (150g)
• ½ cup Kalamata olives
• 2 tablespoons olive oil (30ml)
• 1 tablespoon red wine vinegar (15ml)
• 1 teaspoon dried oregano
• Salt and black pepper, to taste

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👩‍🍳 Instructions

1. In a large bowl, combine the tomatoes, cucumber, onion, bell pepper, feta cheese, and olives.
2. In a small bowl, whisk together olive oil, vinegar, oregano, salt, and black pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately, or chill slightly for 20 minutes for the flavors to meld.

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📌 Notes

✅ Use the best-quality olive oil and feta you can find — it makes all the difference.
✅ Keep the vegetables chunky for the traditional Greek salad texture.
✅ Add the dressing just before serving to maintain the crispness of the veggies.

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🔄 Variations & Add-ons

✅ Add fresh herbs like parsley or mint for extra brightness.
✅ Toss in thin slices of radish for a peppery crunch.
✅ Drizzle with a touch of lemon juice for extra zing.

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🥄 Nutrition Information (Per Serving)

• Calories: 220 kcal
• Carbohydrates: 10g
• Protein: 7g
• Fat: 18g
• Saturated Fat: 7g
• Cholesterol: 30mg
• Sodium: 680mg
• Fiber: 2g
• Sugar: 6g

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🌍 Background Story

Greek Salad with Feta Cheese, or “Horiatiki,” is a staple of traditional Greek cuisine — a rustic dish that captures the sun-drenched spirit of the Mediterranean.

Originally a simple farmer’s salad made from the freshest produce and local sheep’s milk feta, this dish highlights how a few excellent ingredients can come together to create something extraordinary.

Greek salad is more than just food — it’s a celebration of hospitality, simplicity, and the beauty of seasonal eating.
Today, it remains a favorite worldwide for its bold flavors, colorful presentation, and pure, refreshing taste.

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🍽️ Serving Suggestions

Serve Greek Salad as a side dish with grilled meats, fish, or alongside other Mediterranean dishes like pita bread and hummus.

It’s also wonderful on its own for a light, healthy lunch.

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❓ FAQs About Greek Salad with Feta Cheese

Can I make Greek salad ahead of time?
You can prep the ingredients, but combine and dress just before serving for the freshest taste.

What can I substitute for feta cheese?
Try goat cheese or ricotta salata for a different texture and flavor.

Can I use cherry tomatoes instead of large tomatoes?
Absolutely — just halve them for a bite-sized version.

Is Greek salad healthy?
Yes!
It’s rich in fiber, antioxidants, and healthy fats from olive oil and olives.

Can I skip the olives if I don’t like them?
Of course — it’s still delicious without them!

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✨ Final Thoughts

Colorful, crisp, and full of sun-soaked flavor, this Greek Salad with Feta Cheese is a true celebration of fresh ingredients and Mediterranean simplicity.

Light, joyful, and always satisfying.