Pineapple and Feta Salad – Sweet, Savory, and Perfect for Sunny Days
Juicy pineapple, creamy feta, and a touch of fresh herbs — this Pineapple and Feta Salad brings a vibrant burst of sunshine to your table. It’s the kind of simple, joyful dish that instantly brightens any meal, no matter the occasion.
The balance of sweet and salty flavors, mixed with a light, refreshing dressing, makes it a perfect choice for warm days, festive barbecues, or a quick and healthy lunch. If you’re drawn to colorful, fresh flavors, you might also love our Strawberry Salad — another bright and irresistible option for sunny gatherings.
Simple, colorful, and utterly delicious, this salad is a reminder that great food doesn’t have to be complicated. For a heartier meal idea that still celebrates fresh ingredients, don’t miss our Greek Salad with Feta Cheese.
✅ Recipe Summary
🕒 Prep Time: 15 minutes
🍽️ Total Time: 15 minutes
👥 Servings: 4 servings
⚡ Difficulty: Very Easy
🧾 Ingredients
- 2 cups fresh pineapple, diced (about 320g)
- 1 cup feta cheese, crumbled (150g)
- 1 small red onion, thinly sliced
- 2 tablespoons fresh mint leaves, chopped
- 2 tablespoons olive oil (30ml)
- 1 tablespoon fresh lime juice (15ml)
- Salt and black pepper, to taste
👩🍳 Instructions
- In a large bowl, combine the diced pineapple, crumbled feta, and sliced red onion.
- In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
- Drizzle the dressing over the salad ingredients.
- Toss gently to combine without breaking up the feta too much.
- Sprinkle with chopped mint just before serving.
📌 Notes
✅ Use ripe, fresh pineapple for the juiciest flavor.
✅ Adjust the amount of feta to your taste preference.
✅ Add dressing just before serving to keep the ingredients vibrant.
🔄 Variations & Add-ons
✅ Add arugula or spinach for a leafy twist.
✅ Sprinkle with toasted pine nuts or walnuts for extra crunch.
✅ Replace mint with fresh basil for a different herb flavor.
🥄 Nutrition Information (Per Serving)
- Calories: 210 kcal
- Carbohydrates: 16g
- Protein: 7g
- Fat: 14g
- Saturated Fat: 6g
- Cholesterol: 25mg
- Sodium: 320mg
- Fiber: 2g
- Sugar: 12g
🌍 Background Story
Fruit and cheese combinations have been loved across cultures for centuries — from melon and prosciutto in Italy to mango and chili in Mexico.
This Pineapple and Feta Salad captures that timeless appeal by marrying the bright tropical sweetness of pineapple with the briny richness of feta.
Rooted in Mediterranean influences but tropical at heart, this dish offers a fresh, modern take on classic flavor pairings.
It’s quick, beautiful, and surprisingly sophisticated, making it a favorite for gatherings, picnics, or simply celebrating sunny afternoons.
🍽️ Serving Suggestions
Serve this salad cold, ideally freshly tossed, alongside grilled chicken, seafood, or light pastas.
It’s also fantastic as a standalone light lunch with crusty bread and a glass of chilled rosé.
❓ FAQs About Pineapple and Feta Salad
Can I use canned pineapple?
Fresh is best for texture and flavor, but drained canned pineapple can work in a pinch.
What can I substitute for feta?
Goat cheese or ricotta salata are good alternatives for a slightly different flavor.
How long does this salad keep?
It’s best enjoyed fresh, but can be stored in the fridge for up to 24 hours.
Can I make this salad ahead of time?
You can prep the ingredients, but toss them with dressing and mint just before serving.
Is this salad gluten-free?
Yes — all the ingredients are naturally gluten-free!
✨ Final Thoughts
Bright, juicy, and perfectly balanced between sweet and savory, this Pineapple and Feta Salad is a refreshing reminder of how simple ingredients can create pure magic.
Light, colorful, and unforgettable.
Sandra Bizzolo blends her passion for travel, cooking, and books into every adventure. From global food tours to literary explorations, she brings a warm, personal touch to her recipes, travel stories, and cultural insights.
