Sauerkraut Quiche – Tangy, Creamy, and Perfect for Cozy Gatherings

Creamy custard, savory sauerkraut, and buttery pastry come together in this unique Sauerkraut Quiche — a cozy, rustic dish full of bold flavor. It’s one of those recipes that surprises everyone, even those who aren’t usually fans of cabbage.

The tang of fermented cabbage contrasts beautifully with rich cream and eggs, creating a quiche that’s hearty, balanced, and full of unexpected charm. If you enjoy savory pies with a twist, you might also love our Savory Tart with Bok Choy, Bacon, and Parmesan — a deliciously different take on traditional tart flavors.

Perfect for brunches, casual dinners, or even festive occasions, this quiche brings a fresh twist to a beloved classic. And for a lighter but equally satisfying option, don’t miss our Fig Salad, perfect alongside any rich main course.

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✅ Recipe Summary

🕒 Prep Time: 20 minutes
🔥 Cook Time: 40 minutes
🍽️ Total Time: 1 hour
👥 Servings: 6 servings
⚡ Difficulty: Moderate

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🧾 Ingredients

For the Crust:

• 1½ cups all-purpose flour (190g)
• ½ teaspoon salt
• ½ cup unsalted butter, chilled and cubed (113g)
• 3–4 tablespoons ice water

For the Filling:

• 1 cup sauerkraut, well-drained and chopped (150g)
• 4 slices bacon, chopped
• 3 large eggs
• ¾ cup heavy cream (180ml)
• ½ cup milk (120ml)
• ½ cup grated Gruyère or Emmental cheese (60g)
• Salt and black pepper, to taste
• 1 teaspoon caraway seeds (optional)

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👩‍🍳 Instructions

1. Make the Crust:
   In a bowl, combine flour and salt.
   Cut in butter until mixture resembles coarse crumbs.
   Add ice water a tablespoon at a time until dough forms.
   Shape into a disk, wrap, and chill for 30 minutes.
2. Preheat oven to 375°F (190°C).
3. Roll out dough and press into a tart or quiche pan.
   Prick the base with a fork.
   Blind-bake with pie weights for 15 minutes.
   Remove weights and bake 5 more minutes.
4. Prepare the Filling:
   In a skillet, cook bacon until crisp.
   Remove with a slotted spoon.
   In the same pan, lightly sauté sauerkraut for 2–3 minutes.
5. In a bowl, whisk together eggs, cream, milk, cheese, salt, pepper, and caraway seeds if using.
6. Spread sauerkraut and bacon evenly over the tart shell.
   Pour custard over the filling.
7. Bake for 25–30 minutes until set and golden brown.
8. Let cool slightly before slicing and serving.

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📌 Notes

✅ Drain sauerkraut very well to avoid a watery quiche.
✅ Blind baking helps keep the crust crisp under the creamy filling.
✅ A sprinkle of extra cheese on top before baking adds a lovely golden finish.

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🔄 Variations & Add-ons

✅ Add sautéed onions or leeks for extra sweetness.
✅ Swap bacon for diced ham or leave it out for a vegetarian version.
✅ Stir in a handful of chopped parsley for freshness.

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🥄 Nutrition Information (Per Serving)

• Calories: 420 kcal
• Carbohydrates: 20g
• Protein: 13g
• Fat: 32g
• Saturated Fat: 17g
• Cholesterol: 165mg
• Sodium: 680mg
• Fiber: 2g
• Sugar: 3g

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🌍 Background Story

Quiche, with its origins in the Alsace-Lorraine region between France and Germany, has always been a dish of rich, rustic comfort.

Adding sauerkraut — a Germanic staple of fermented cabbage — brings a unique, tangy twist that beautifully offsets the creamy custard and buttery crust.

Sauerkraut Quiche reflects the spirit of hearty, country-style cooking: making the most of simple, flavorful ingredients to create something deeply satisfying.

It’s a dish that feels equally at home on a farmhouse table or at a festive gathering, always warming both the body and the soul.

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🍽️ Serving Suggestions

Serve Sauerkraut Quiche warm or at room temperature with a crisp green salad and a glass of dry white wine or light lager.

It also pairs beautifully with a simple potato salad or roasted root vegetables.

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❓ FAQs About Sauerkraut Quiche

Can I use store-bought pie crust?
Yes!
It’s a great shortcut when you’re short on time.

Can I make sauerkraut quiche ahead of time?
Absolutely — bake, cool, and refrigerate; reheat gently before serving.

Can I freeze sauerkraut quiche?
Yes — freeze after baking.
Thaw overnight and reheat in the oven.

What if I don’t like caraway seeds?
Simply leave them out — the quiche will still be delicious.

Is sauerkraut healthy?
Yes — it’s rich in probiotics, fiber, and vitamins, making it a healthy, flavorful ingredient.

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✨ Final Thoughts

Tangy, creamy, and packed with cozy flavor, this Sauerkraut Quiche is a rustic twist on a beloved classic — perfect for casual meals, festive brunches, or simply savoring something special.

Unique, hearty, and full of comfort.