Sweet mango, tender spinach, and savory ham come together in this Spinach Salad with Mango and Ham, creating a colorful and refreshing dish that feels just like summer on a plate. It’s one of those simple salads that somehow feels both easygoing and a little bit special.
Juicy, vibrant flavors combine with delicate greens and a simple vinaigrette, making this salad both satisfying and beautifully simple. If you love light, flavorful dishes that celebrate fresh ingredients, you might also enjoy our Greek Salad with Feta Cheese, another bright and refreshing option.
Perfect for quick lunches, casual entertaining, or even as a light dinner, this easy spinach salad brings a bright and delicious twist to your table. And if you’re looking for a sweet way to round out a summery meal, our Peach Ana Dessert is a perfect, fruit-filled finish.
Recipe Summary
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 2–3 servings
Difficulty: Very Easy
Ingredients
- 4 cups fresh baby spinach (120g)
- 1 ripe mango, peeled and diced
- 3 oz thinly sliced ham, torn into strips (85g)
- ¼ small red onion, thinly sliced
- 2 tablespoons olive oil (30ml)
- 1 tablespoon white wine vinegar (15ml)
- 1 teaspoon honey (5ml)
- Salt and black pepper, to taste
Instructions
- In a large bowl, gently toss together the spinach, diced mango, ham strips, and sliced red onion.
- In a small bowl, whisk together olive oil, vinegar, honey, salt, and pepper to create the dressing.
- Drizzle the dressing over the salad just before serving.
- Toss lightly to coat and serve immediately.
Notes
Use very ripe but firm mangoes for the best flavor and texture. Tear the ham gently by hand to keep a rustic, casual look. Add the dressing just before serving to keep the spinach fresh.
Variations & Add-ons
Add crumbled feta or goat cheese for extra creaminess. Swap ham for prosciutto or smoked turkey slices. Include a handful of toasted almonds or walnuts for crunch. Try using baby arugula instead of spinach for a peppery twist.
Nutrition Information (Per Serving)
- Calories: 220 kcal
- Carbohydrates: 12g
- Protein: 11g
- Fat: 15g
- Saturated Fat: 3g
- Cholesterol: 30mg
- Sodium: 450mg
- Fiber: 2g
- Sugar: 9g
Background Story
Salads that combine fruit and savory elements have a long, rich history across Mediterranean and tropical cuisines.
The idea of pairing sweet mango with salty ham and tender greens celebrates the vibrant balance of flavors — salty, sweet, fresh, and tangy — that make simple dishes unforgettable.
Mango salads are especially beloved in regions where this golden fruit thrives, from Southeast Asia to South America.
In Spain and Latin America, incorporating cured ham or prosciutto-like meats into salads adds depth and richness to otherwise light preparations.
This Spinach Salad with Mango and Ham draws from these traditions, merging sweet, salty, and crisp into a quick, beautiful, and naturally healthy meal.
It’s a dish that captures sunshine on a plate, perfect for hot days, garden gatherings, or a simple weekday indulgence.
Serving Suggestions
Serve this salad fresh and immediately after dressing for the best texture and flavor.
It pairs beautifully with crusty bread, a light sparkling white wine, or a simple iced tea.
For a heartier meal, add a poached egg or a few slices of fresh avocado alongside.
FAQs About Spinach Salad with Mango and Ham
Can I make this salad ahead of time?
You can prep all the ingredients in advance, but wait to add the dressing until just before serving.
What can I use instead of ham?
Prosciutto, turkey, or even grilled chicken slices work beautifully.
Can I use frozen mango?
Fresh is best for texture, but thawed frozen mango can work in a pinch if patted dry.
How can I make it vegetarian?
Omit the ham and add extra mango or substitute with roasted chickpeas for protein.
What other dressings would pair well?
A simple balsamic vinaigrette or a citrus dressing made with lime juice would complement it wonderfully.
Final Thoughts
Bright, juicy, and full of effortless charm, this Spinach Salad with Mango and Ham makes every meal feel like a little taste of summer.
Fresh, colorful, and unforgettable.
