Fig Salad – Fresh, Sweet, and Perfect for Late Summer
Juicy, sun-ripened figs paired with creamy cheese and fresh greens — this Fig Salad is everything wonderful about late summer on a plate. It’s the kind of dish that feels luxurious yet effortless, letting the beauty of fresh ingredients truly shine.
Naturally sweet, tender, and rich, fresh figs make an incredible salad ingredient, adding a soft texture and subtle flavor that pairs beautifully with salty cheeses. If you love fresh, fruit-forward dishes, you might also enjoy our Peach Ana Dessert, a simple and stunning way to celebrate seasonal fruit.
Whether served as a starter, a side dish, or a light lunch, this easy Fig Salad is a delicious celebration of the season’s most luxurious fruit. And for a heartier yet equally vibrant salad, our Greek Salad with Feta Cheese offers a perfect savory complement.
Quick Recipe Snapshot
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Servings: 4 servings
- Difficulty: Very Easy
Ingredients You’ll Need
- 8 fresh figs, quartered
- 4 cups mixed salad greens
- ½ cup soft goat cheese or mild fresh cheese, crumbled (about 100g)
- ¼ cup toasted walnuts or almonds (optional)
- 2 tablespoons olive oil (30ml)
- 1 tablespoon balsamic vinegar (15ml)
- Salt and black pepper, to taste
How to Make a Simple Fig Salad
- Arrange the mixed greens on a large serving platter or bowl.
- Scatter the quartered figs and crumbled cheese over the greens.
- Sprinkle with toasted nuts if using.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad just before serving.
- Serve immediately while the figs are fresh and vibrant.
Handy Tips for Success
- Choose figs that are plump and slightly soft — not hard or overly mushy.
- Use high-quality olive oil and balsamic vinegar for the best flavor.
- Add the dressing right before serving to keep the greens crisp.
Fun Variations to Try
- Add thin slices of prosciutto for a salty-sweet twist.
- Swap goat cheese for blue cheese if you love bold flavors.
- Add a handful of arugula for a peppery kick.
Nutrition Information (Per Serving)
- Calories: 220 kcal
- Carbohydrates: 15g
- Protein: 5g
- Fat: 16g
- Saturated Fat: 5g
- Cholesterol: 15mg
- Sodium: 150mg
- Fiber: 3g
- Sugar: 11g
A Taste of Mediterranean Simplicity
Fresh fig salads have long been loved throughout Mediterranean kitchens, where seasonal produce and simple, bold flavors are celebrated.
Combining ripe figs, soft cheeses, and a drizzle of good olive oil, they capture everything vibrant and generous about late summer cooking.
Best Ways to Serve Fig Salad
Serve this salad alongside grilled chicken, roasted lamb, or as a beautiful centerpiece for a summer brunch table.
It’s perfect with a glass of crisp white wine or a sparkling rosé.
FAQs About Fig Salad
Can I make this salad ahead of time?
You can prep the components, but assemble and dress just before serving to keep everything fresh.
What if I can’t find fresh figs?
Use sliced fresh pears or peaches for a similar flavor and texture.
Can I use a different cheese?
Absolutely — goat cheese, ricotta salata, burrata, or even feta all pair beautifully with figs.
Final Thoughts
Soft, fresh, sweet, and savory all at once, this Fig Salad is a simple way to turn fresh summer produce into something truly special.
Elegant, effortless, and unforgettable.
Sandra Bizzolo blends her passion for travel, cooking, and books into every adventure. From global food tours to literary explorations, she brings a warm, personal touch to her recipes, travel stories, and cultural insights.
